Last week was kind of a slow week. I rode 50 on the road and 100 off road. Yesterday I rode at Alva with Russ & Rob. Rob pulled the first lap which we rode at a comfortable pace. When it was Russ' turn to pull, he took off like a house of fire. I stayed on his wheel, and we dropped Rob somewhere along the trail. I took my turn pulling on the 3rd lap. This time Russ ended up falling off the pace. By the fourth lap, I was so tired I had all that I could do to keep up with Connie an Expert female rider. So we decided we were done for the day!