Over the last 11 days I've increased my mileage and intensity, getting ready for our race season that begins the second week of September. Most of my riding has been on the road with some off road thrown in to stay up on my skills. For the next month my training gets to the point where it becomes painfull, but in the long run hopefully it will put me in the overall top 5 for the Florida State Championship. They say no pain no gain. My gt marathon pro I can't say enough about it. Anyone that my read this blog, if you don't have one you don't no what your missing. Try one out and you'll be hooked! Until next time ride on ride safe.