The past 10 days I've been continuing on base miles. Most mileage has been done on the road, although some has been done off road. This past week I've put in 300 miles. This monday the fun begins with 2 days of intervals per week for the next 6 weeks until our season begins. Hopefully all the base and intervals will put me in the top 5 overall for the Florida State series. It will be tough moving up a class, going from 40 sport to 40 expert. Tomorrow morning will be fun,it's the sat. morning cycle haus ride where the attacks will start a mile into the ride. Ron I hope you eat your wheaties because your going to need them!